Emotional Intelligence is on the popular concepts of our time. It refers to our ability to interpret and manage our emotions and choose the appropriate response accordingly.
Emotional intelligence is the product of emotional intelligence, the ability to harness emotions and problem-solving skills. It includes our ability to understand the emotions of others and the emotional state of others. It is the ability to use logic and understand the issues by digging deeper.
Often the concept of emotional intelligence is linked to the higher IQ levels, which is wrong. It is also linked to many other attributes, like empathy, optimism, motivation, calmness, generosity, happiness, and social skills.
Emotional intelligence is anything but these attributes. This is a pure case of misunderstanding. It is a fact that all these attributes add peace, prosperity and quality into our lives, but their combination doesn’t create emotional intelligence.
Having a set of good emotions doesn’t make a person emotionally intelligent.
If we try to explain emotional intelligence in one word, it will be self-awareness!
Yes, self-awareness is the ability to understand your underlying emotions.
Emotional Intelligence = Self-awareness + self-control
We can always link self-awareness to self-control, as one leads to another.
This art of self-awareness is hard to manage, and emotions are not easy to comprehend. Sometimes we are even unable to understand our feelings. This causes complexity and confusion in our minds, which reflects in all aspects of our lives.
Having self-awareness enables us to tackle all our problems intelligently with calmness. It allows individuals to keep their temperament in check. Those who can master this art of self-awareness analyse the situations better than others, which helps them to write essay for me.
In this article, you will find amazing tips to increase your self-awareness, which will lead to higher emotional intelligence.
Face new situations
New situations allow individuals to face new challenges which are important for self-testing and awareness. You will know yourself best in unknown situations.
Get out of your comfort zone; this will allow you to face new emotions of discomfort and unease. Every time you experience you feeling, accept it and guide yourself through it. Such situations make you ready for new, unexpected, challenging tasks. It will expand your focus and emotional capabilities.
What triggers you?
Sit and analyze what are the situations that make you feel upset? What do you think when you encounter anything unexpected? How do you respond to the negativity?
Certain people and situation can trigger you that can make you feel uncomfortable and negative. It can be your loud colleague or your manager who keeps messing up your work due to poor management skills.
The most common response to such triggers is that you will try to shut down the triggers. You can be that person who adopts “escape” to leave such a situation. But know that it will make matters worse.
Emotionally intelligent people don’t avoid such situations. Instead, they try to resolve the issues. Every time something terrible happens, they take it as an opportunity to explore your emotions. And try to deal with them, instead of adopting the policy of avoidance.
Never take decisions at an extreme level of any mood
Never promise or commit anything in a good mood. Similarly, never take any rash decision in a bad mood. Excessive levels of any mood can easily cloud your better judgment. We are designed to feel overwhelmed with the extreme of every emotion.
Emotionally intelligent individuals never promise anything “casually” on a good day. Similarly, they never lose control of emotions and take a life-changing decision in “emotional state” on a bad day.
Reflect on your acts
By the end of each day, make sure that you reflect on your whole day. Think about all the good emotions and bad emotions that you dealt with in your day. You can also take the help of pen and paper.
Explore your day and think, what was the most dominating emotion in my whole day? And try to give that emotion name, even if it is difficult.
Now think how you dealt with your emotions? Was your dealing strategy effective?
And how to improve your decisions and dealing?
The answer to these questions will allow you to develop understanding your emotions, will definitely reflect in improving your emotional and decisional control.
Emotional intelligence is not something that we are always born with. You can develop this intelligence at any stage of your life with your mind full attitude. Incorporate these tips and become an emotionally intelligent individual.
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